Blog Post 5

How To Perform A Self-Breast Exam

It is important that people of all ages perform self-breast exams at least once a month. These self-exams can be performed in many different locations (i.e. shower, in front of a mirror, or lying down) and they will not interfere with your daily life. There are five easy steps to performing a self-exam.

Step 1: Look at your breasts in the mirror with your hands on your hips.                

If you see any of the following changes you should consult your doctor immediately:

• Dimpling, puckering or bulging of the skin
• A nipple that has changed position
• Redness, soreness, rash or swelling   

Step 2: Raise your arms and look for the same changes.

Step 3: While you're at the mirror, look for any signs of fluid coming out of the nipples. 

Step 4: Feel your breasts while lying down. Use your right hand to feel your left breast, and your left hand to feel your right breast. Move the finger pad of your hands in a circular motion around the breasts.

Step 5: Lastly, feel your breasts while standing or sitting. Use the same hand movements as in Step 4. 

I encourage you all to spread the word to family, friends and loved ones about the importance of self-breast exams! These exams could contribute to early detection of breast cancer, saving the lives of individuals. For more detailed instructions on how to perform a self-breast exam, please visit http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps



References:

1. The Five Steps of a Breast Self-Exam. (n.d.). Retrieved November 21, 2014, from http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps